Sun Salutations burn calories and enhance muscle strength, endurance, and body composition.
It's a strong yoga pose that can improve balance, build structure, and burn calories.
Either Standard or Side Planks can help to burn calories and strengthen the full body.
is a type of standing yoga that strengthens the shoulders, arms, thighs, and back muscles while also aiding in calorie burning.
It can lessen the intensity of sciatica, help with moderate back pain, enhance posture, and burn calories throughout the body.