5 WAYS TO CONSUME CHIA SEEDS
Source: pexel
Chia Pudding
Blend with milk and sugar, then leave it overnight.
source:pexel
Salad Topping
To add crunch to salads, sprinkle on top
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Soaking chia seeds in water or juice makes chia seed beverages simple to make. They provide antioxidants, fiber, omega-3s, and hydration.
Chia Seed Drink
For added nourishment, sprinkle over porridge or yogurt.
Oatmeal Topping
To add extra nutrition to your yogurt, mix in some chia seeds. The seeds give your yogurt fiber
Chia Seed Yogurt